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Kathleen Hicks

Midlife Fitness - No Pain, More Gain

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kathy hicks

Kathleen Hicks

Blueprint Fitness

Kathleen has a very informative guide with 5 steps to get you going in the direction towards a "Fit Life", using interactive mindset, nutrition and fitness activities. This guide includes a journal, links to phone applications, and sample exercise videos. Download Too Busy Too Stressed - "Fit Life" Guide for Women

Kathy Denise Hicks, a California transplant from Texas, is a lifelong entrepreneur/writer who recently pivoted from Civil Engineering to build an online fitness and health business. After working 15 years as an engineer, she decided to not only change her physical fitness level but focus on helping others do the same.

Kathy became a Personal Trainer/Corrective Exercise Specialist in 2016. She currently inspires clients to incorporate habits which alleviate joint and muscular pain, increase energy, and attain their ideal weight. Kathy’s mantra “No Pain, More Gain” is truly exemplified through her coaching technique and expertise. Her six-week course Fit Life Blueprint has helped many women create their dream body.

Hazel Palache

Summit Host

About Your Host

Hazel Palache holds certifications as a Life Success Coach, Clinical Hypnotherapist, NLP Practitioner and stress management counselor. Additionally she is an Amazon bestselling Author, and motivational speaker.

Hazel partners with women over 40 who are going through some kind of transition, whether it’s divorce, becoming widowed, retiring, empty nesters or want to start their own business. She teaches them to release fears and doubts to increase confidence, decrease stress and anxiety and to focus on tapping into their own incredible power so they create a life they love on their own terms.

For more information about Hazel and her programs visit where you can also download her free gift.