Well here we are in the last few weeks of this year, one I’m sure most people will be pleased to leave behind them. It’s now time to move forward, to think positively and to get ready for a more positive and productive year. Perhaps you might even want to make some changes. I know […]
hypnotherapy
Episode #79: (Adventure) Making life a daring adventure.
What does it mean to you to be daring, take a risk and make it an adventure? To me it means if I do something that’s out of my usual comfort zone I can turn it into an adventure just because it’s something new. Too many people are not necessarily happy with where they are […]
Episode #77: How to change your thinking to change your life!
I said last week that I would write more about mindset so this week I’m going to show you how you can turn fear and self-limiting beliefs around so you live your very best life. I grew up in a highly dysfunctional family so by the time I was a young adult all I knew […]
Episode #76: Simple steps to recharge your mind
Remember how I’ve always said that our minds are our greatest asset but can also be our biggest problem. We have approx. 60,000 thoughts a day, many of which are negative. Often it’s because someone said something many years ago that made you doubt yourself and that’s something you want to let go of. This […]
Episode #69: Something different
For nearly 30 years I’ve focused on coaching using hypnosis as a tool to help people make many different changes in their lives. During the last year everything has been upside down for many people, including myself so I decided moving forward, to hone in on hypnotherapy, mainly because it allows people to achieve the […]
Episode #66: It takes just 16 words!
It takes just sixteen words to tell you what can occur for you in life depending on your thinking. Have you ever thought about how many times a day you actually have some kind of negative thought or a fear, however small it might be? There’s a very powerful little exercise that will tell you […]