I said last week that I would write more about mindset so this week I’m going to show you how you can turn fear and self-limiting beliefs around so you live your very best life. I grew up in a highly dysfunctional family so by the time I was a young adult all I knew […]
self confidence
Episode #70: How time flies!
I don’t know about you but the last 18 months seem to have absolutely flown by and here we are coming into the last quarter of 2021. It was November 2019 and a year after the death of my husband and I was finally starting to get back to working again after a 3 year […]
Episode #17: How beauty is found within!
I hope you’ve had a good and peaceful week. One of the best ways in which to stay calm and focused, especially during this challenging time, is to do meditation or yoga. Meditation doesn’t have to take very long, in fact if you look on you tube you will find a number of them that […]
Episode #12: Keeping Your New Normal Life Simple
Right now with the world turned upside down and having to do most things differently, it’s really important to make everything as simple as possible. Zoom has become the new normal but it can also create havoc on your body sitting in front of a computer for hours a day. Spending many more hours on […]
Episode #4: Tips For Conquering Fear
I know that going out and being busy probably isn’t possible right now and hardly a day goes by without me hearing that someone is afraid of what’s going to happen next. Everyone is going through this crisis together and it can be scary when you don’t know what next week or next month will […]
Episode #3: Creating Change With Ease
Because of the world wide situation we are now experiencing, things are no doubt going to change in one way or another. You might be feeling anxious about your future but you don’t have to stay mired in the anxiety. Staying calm will depend on you believing you still have the ability to create a […]